Polar F 11 Heart Rate Monitor is an exerciser's dream come true. It's the world's only heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex® will determine your fitness level, track your improvements, and provide motivation. The OwnCal® feature counts the calories and fat that you burn and the OwnZone® feature will automatically determine each day's target zone. The F11also features the WearLink™ Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The F11 is the closest thing to having your own personal trainer.

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Polar exercise features: Wireless ECG accurate heart rate

Exercise Set (extended exercise profiles) 3

Polar OwnZone®

Polar OwnCal®

Polar Fitness Test™

Polar OwnCode®

Polar Keeps U Fit ™ - Own Workout Program

Target zones with visual alarm

Target zones with audible alarm

Polar Keeps U Fit ™ - Own Workout Program

Target zones with visual alarm

Target zones with audible alarm

Fitness Bullets (for every ten minutes in target zone)

Maximum heart rate of total exercise

Average heart rate of total exercise

Exercise Date

Computer Functions: SonicLink, exercise data download from wrist unit to Polar web service or SW

UpLink, settings upload from Polar web site or software to wrist unit

Optional IR Interface (for RS 232 serial port or for USB port)

SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service . Watch Features: Time of day (12/24h) with alarm

Dual time zone

Date and weekday indicator

Stopwatch

Exercise reminder (visual/alarm)

Coded Transmitter. Polar Electro products can only be shipped in the U.S.