Diadora Gecko MTB Woman's shoe has the following features: Dual density MTB sole. Lugged tread gives excellent traction. Padded Achilles heel collar prevents slippage. Upper of breathable open knit reinforced with Suprell synthetic leather. Neoprene tongue with optional laces. Internal heel stabilizer. Dual strap closure with Velcro fasteners and easy grip tabs.

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For spin shoes and spin classes use the Bikehard Spinning cleat
BikeHard Spin/MTB Cleats
NOW $14.99
EVA and Cambrelle lined insole. Compatible with all SPD type mtb cleats and pedals. Dedicated Women's last devolped in conjunction with female athletes.